practicing and teaching Yoga is such an important part of my life. i honor yoga's origins, traditions, and modernized impact on the lives of those who practice. 

beginner yogis: I especially enjoy working with people who are new to their mats and maybe a little uncertain of their abilities. reminder: yoga is for every! body! with guidance, practice, and patience, you can feel confident and in control of your body.   

experienced yogis: you have a foundation. time to work on alignment and all the asanas you don't have time to adjust and play with in your public classes! 

 

What I offer

  • In home private yoga sessions
  • Education: how to "do yoga" 
  • Asanas (poses) and flows tailored to your goals
  • Creative, from the heart (and my kitchen) add ons:
    • I hold space with candles and incense that energetically clear your home and mind
    • I sing sweet affirmations to you during or after savasana 
    • My guided meditations are designed to help you affirm your goals
    • I love to cook! My vegan, organic, soy free, veggie protein bowls nourish your body after practicing. 

what i don't offer

  • Massage
  • Counseling
  • Medical advice
  • Physical therapy