practicing and teaching Yoga is such an important part of my life! i’m not about capturing pretty poses. I respect yoga's origins, traditions, and modernized impact on the lives of those who practice.
beginner yogis: I especially enjoy working with people who are new to the practice and uncertain of their body’s capabilities. reminder: yoga is for every! body! with guidance, practice, and patience, you can feel confident and in control of your body. let’s customize your practice.
experienced yogis: you have a foundation. time to work on alignment and get deep into the asanas you don't have time to adjust and play with in public!
What I offer
In studio group yoga classes
Beginning Spring 2019
More than stretching; my teaching style is Meditation, Affirmation and Sound healing centered.
In home private yoga sessions
How to "do yoga"
Asanas (poses) and flows tailored to your goals
Creative, from the heart add ons:
I hold space with candles and incense that energetically clear your home and mind
I sing sweet affirmations to you during or after savasana because sound heals!
My guided meditations can be designed to help you affirm your goals