practicing and teaching Yoga is such an important part of my life! I respect yoga's origins, traditions, and modernized impact on the lives of those who practice.
beginner yogis: I especially enjoy working with people who are new to the practice and uncertain of their body’s capabilities. reminder: yoga is for every! body! with guidance, practice, and patience, you can feel confident and in control of your body. let’s customize your practice.
experienced yogis: you have a foundation. time to work on alignment and get deep into the asanas you don't have time to adjust and play with in public!
What I offer
In studio group yoga classes
More than stretching; my teaching style is Meditation, Affirmation and Sound healing centered.
Expect purposeful movement, soothing verbal affirmations and healing music.
In home private yoga sessions
How to "do yoga"
Asanas (poses) and flows tailored to your goals
Creative, from the heart add ons:
Candles and incense that energetically clear your home and mind
Sung or spoken affirmations because sound heals!
Guided meditations can be designed to help affirm your goals