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Spelt flakes, banana, dried cherries and chia bowl

Warm, filling, sweet alternative to oatmeal.

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Portobello Tenders

Okay yes. They’re pan fried. But 80/20 rule, right?

Buddha Plate

Quinoa, sweet potato, tomato, hummus and avocado

Protein packed, savory, easy to pull together.

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spring mix salad, chickpeas, lentils and lemon dressing

Three. main. ingredients. Fresh, tangy and electric.

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sweet potato sliders

Topped off with homemade spelt flour buns, sweet onions and tahini-agave sauce. Yum.



Immune system need a boost? Say less. Make this.

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pineapple ginger quinoa

Be the MVP of the potluck when you show up with this jazzed up side dish.